National

2 hours ago in National

US will suspend immigrant visa processing from 75 countries over public assistance concerns

Fresh

The State Department said Wednesday it will suspend the processing of immigrant visas for citizens of 75 countries, including Afghanistan, Iran, Russia and Somalia, whose nationals the Trump administration has deemed likely to require public assistance while living in the United States.

8 hours ago in National

Luxury retailer Saks seeks bankruptcy protection overwhelmed by debt

The owner of Saks Fifth Avenue is seeking bankruptcy protection, buffeted by rising competition and the massive debt it took on to buy its rival in the luxury sector, Neiman Marcus, just over a year ago.

9 hours ago in National

Minnesota protesters, agents repeatedly square off while prosecutors quit after Renee Good’s death

Federal officers dropped tear gas and sprayed eye irritant at activists Tuesday during another day of confrontations in Minneapolis, while students miles away walked out of a suburban school to protest the Trump administration's bold immigration sweeps.

1 day ago in National

Bringing charges against the Fed: What we do (and don’t) know

President Donald Trump has dramatically escalated his confrontation with the Federal Reserve, his Justice Department investigating and threatening a criminal indictment of the independent central bank and serving it with subpoenas.

2 days ago in National

George Floyd and Renee Good: 5 years between Minneapolis videos, and confusion has increased

Five years ago, video images from a Minneapolis street showing a police officer kneeling on the neck of George Floyd as his life slipped away ignited a social movement. Now, videos from another Minneapolis street showing the last moments of Renee Good's life are central to another debate about law enforcement in America.

Weird

Lifestyle

5 days ago in Lifestyle

A taste of nature can provide balance and calm during the workday

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.

6 days ago in Lifestyle

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.

1 week ago in Lifestyle

6 therapist-approved mental health tips to kick off the new year

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

1 week ago in Entertainment, Lifestyle

The coolest technology from Day 1 of CES 2026

Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...

2 weeks ago in Lifestyle

Out with the old: With 2026 nigh, here’s some wide-ranging intel on managing transitions

It's that time — December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How's our health? What's up with our money? What about the country? Will the coming year look like the departing one year, or be something entirely different? Are we ready?

Sports News

8 hours ago in Local, Sports

JMU-Virgina Tech game canceled in 2026; Dukes will play at San Diego State

James Madison football announced a non-conference opponent change for the 2026 schedule, as it has added a west coast trip to San Diego State on Sept. 19, 2026.

19 hours ago in Local, Sports

Area High School Basketball Scoreboard – Tuesday, 1/13

Area High School Basketball Scoreboard - Tuesday, 1/13

2 days ago in Local, Sports

Area High School Basketball Scoreboard – Monday, 1/12

Area High School Basketball Scoreboard - Monday, 1/12

4 days ago in Local, Sports

JMU Men’s Basketball rallies from 19 down to defeat Old Dominion, 70-69

Trailing by as many as 19 (44-25) late in the first half, James Madison men's basketball stormed back for a 70-69 win over the Old Dominion Monarchs on Saturday afternoon in front of a season-high 5,585 fans at the Atlantic Union Bank Center.

4 days ago in Local, Sports

James Madison Women’s Basketball loses heartbreaker in OT at Georgia State

Crystal Henderson drove and dished to Cheyenne Hollman who scored with 0.4 seconds remaining in overtime to give Georgia State women's basketball a 72-70 overtime victory over James Madison inside the GSU Convocation Center on Saturday afternoon.

4 days ago in Sports

Bridgewater Men’s Basketball comes up short at home against Hampden-Sydney

Bridgewater College men's basketball fell to nationally recognized Hampden-Sydney at home by a final score of 80-67 Saturday afternoon.

4 days ago in Sports

EMU Men’s Basketball earns first ODAC win at Randolph, 75-60

EMU Men's Basketball earns first ODAC win at Randolph, 75-60

4 days ago in Sports

BC Women’s Basketball overcomes second half deficit to defeat Guilford

The Bridgewater College women's basketball team overcame an 11-point deficit in the third quarter on the way to an 85-72 victory over Guilford on Saturday afternoon.

4 days ago in Sports

Eastern Mennonite Women’s Basketball falls at Roanoke, 70-48

The EMU Women's Basketball team made the roughly two-hour trip to Salem on Saturday to take on Roanoke College. Sadly, the Royals returned to Harrisonburg with a 70-48 loss to the Maroons.

Local News from Rocktown Now

8 hours ago in Local, Sports

JMU-Virgina Tech game canceled in 2026; Dukes will play at San Diego State

James Madison football announced a non-conference opponent change for the 2026 schedule, as it has added a west coast trip to San Diego State on Sept. 19, 2026.

19 hours ago in Local, Sports

Area High School Basketball Scoreboard – Tuesday, 1/13

Area High School Basketball Scoreboard - Tuesday, 1/13

2 days ago in Local, Sports

Area High School Basketball Scoreboard – Monday, 1/12

Area High School Basketball Scoreboard - Monday, 1/12

4 days ago in Local, Sports

JMU Men’s Basketball rallies from 19 down to defeat Old Dominion, 70-69

Trailing by as many as 19 (44-25) late in the first half, James Madison men's basketball stormed back for a 70-69 win over the Old Dominion Monarchs on Saturday afternoon in front of a season-high 5,585 fans at the Atlantic Union Bank Center.